tag:blogger.com,1999:blog-5977007359627193869.post2740101411466795159..comments2023-09-15T07:26:57.345-04:00Comments on Katie's Mindless Ramblings: Hero WOD: MurphKatiehttp://www.blogger.com/profile/00526466324237785391noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5977007359627193869.post-16436623875634209852009-05-23T10:12:12.347-04:002009-05-23T10:12:12.347-04:00Murph holds a special place in my heart though..Li...Murph holds a special place in my heart though..Like I say, I puked first time I did it. It was also an epiphany, by the time I'd done it I was a crossfit convert.Diaristhttps://www.blogger.com/profile/11176806567980032721noreply@blogger.comtag:blogger.com,1999:blog-5977007359627193869.post-82567043091873374812009-05-23T07:35:10.879-04:002009-05-23T07:35:10.879-04:00You lost your shirt to sweat Steve? Wow... it must...You lost your shirt to sweat Steve? Wow... it must've been bad... especially during your first week... ugh! <br /><br />Justa, I don't recommend Murph as a birthday present to yourself... thank you for the birthday wishes!!Katiehttps://www.blogger.com/profile/00526466324237785391noreply@blogger.comtag:blogger.com,1999:blog-5977007359627193869.post-52824363375947300062009-05-22T21:58:58.478-04:002009-05-22T21:58:58.478-04:00Happy birthday a couple hours early, Katie. I've ...Happy birthday a couple hours early, Katie. I've never tried Murph. I need to change that!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5977007359627193869.post-37879175594593825542009-05-22T15:24:32.485-04:002009-05-22T15:24:32.485-04:00I did Murph on my first week of crossfit. I though...I did Murph on my first week of crossfit. I thought I was going to die! <br /><br />Not only did I meet Pukie this was the one where I lost a beloved t-shirt to ammonia sweat!Diaristhttps://www.blogger.com/profile/11176806567980032721noreply@blogger.com