tag:blogger.com,1999:blog-5977007359627193869.post5019694051364304181..comments2023-09-15T07:26:57.345-04:00Comments on Katie's Mindless Ramblings: Playing CrossFit Catch-UpKatiehttp://www.blogger.com/profile/00526466324237785391noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5977007359627193869.post-84169872486804799172008-05-15T17:04:00.000-04:002008-05-15T17:04:00.000-04:00Thanks... we'll see if I can survive my own workou...Thanks... we'll see if I can survive my own workout on Saturday... I'll be sure to blog about how it goes... :PKatiehttps://www.blogger.com/profile/00526466324237785391noreply@blogger.comtag:blogger.com,1999:blog-5977007359627193869.post-40227557729674568432008-05-15T12:08:00.000-04:002008-05-15T12:08:00.000-04:00Oh man, that looks PAINFUL! Love it.Oh man, that looks PAINFUL! Love it.georgiahttps://www.blogger.com/profile/11318705838821448103noreply@blogger.comtag:blogger.com,1999:blog-5977007359627193869.post-55242799045783615262008-05-15T10:33:00.000-04:002008-05-15T10:33:00.000-04:00Hehehe... What do you do when you break the law? ...Hehehe... What do you do when you break the law? You ditch the stuff over the fence and run like hell, then dodge the bullets.... <BR/><BR/>"Miami Vice"<BR/>Tabata Wall Ball (chucking the stuff over the fence)<BR/>4x800 Meter run (rest as need) (running like hell)<BR/>25 Lunges (each leg)<BR/>4X400 Meter run (rest as need) (running like hell some more)<BR/>Tabata squats (ducking the bullets)<BR/><BR/>Thanks for all the praise... I'm not sure I am deserving though. Those running circuits gas me. Seriously. I hate them for the same reason I hate the row. Heart rate goes up and stays there. Hard stuff. <BR/><BR/>I missed you this am. :( We did front squats. I was a little crazy this morning... Oops...Katiehttps://www.blogger.com/profile/00526466324237785391noreply@blogger.comtag:blogger.com,1999:blog-5977007359627193869.post-89937109128476637962008-05-15T09:37:00.000-04:002008-05-15T09:37:00.000-04:00Do tell...what's Miami Vice? Sounds awesome.Also -...Do tell...what's Miami Vice? Sounds awesome.<BR/><BR/>Also - when I drove in yesterday morning and saw you guys running, you actually looked really strong. It might have felt sluggish but when I saw you it looked like it was the first lap around. Way to make it look easy!georgiahttps://www.blogger.com/profile/11318705838821448103noreply@blogger.com