tag:blogger.com,1999:blog-5977007359627193869.post8717768145497132805..comments2023-09-15T07:26:57.345-04:00Comments on Katie's Mindless Ramblings: Take your shirt off! Twist it round your head just like a helicopter!Katiehttp://www.blogger.com/profile/00526466324237785391noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5977007359627193869.post-57974248533638644192009-06-04T09:34:35.652-04:002009-06-04T09:34:35.652-04:00Justa, there are vert jump burpees where you are s...Justa, there are vert jump burpees where you are supposed to be able to jump up and touch a set bar above your head... OUCH! Broad jump burpees too where you come up and then jump as far as you can... like a long jump... <br /><br />Box jump burpee pull-ups? That sounds like a recipe for me to get hurt... :PKatiehttps://www.blogger.com/profile/00526466324237785391noreply@blogger.comtag:blogger.com,1999:blog-5977007359627193869.post-80428386693151926272009-06-04T09:31:02.457-04:002009-06-04T09:31:02.457-04:00Box jump burpees! I like it! How about box jump ...Box jump burpees! I like it! How about box jump burpee pullups?<br /><br />Do 10 and die!Anonymousnoreply@blogger.com