Wednesday, July 14, 2010

CrossFit for life? Or CrossFit for life?

Depending on how you read the two questions above, they can be absolutely the same, or they can have two TOTALLY different meanings. It all depends on how you interpret it. As I am going through some HUGE life changes at the moment, I've really been forced to sit down and analyze a lot of things. When you of course start analyzing some parts of your life, it's not such a far cry to start to think about other parts of your life. So I began to think about what my reasoning for GOING to CF was.

I've heard a lot of people say that now that they've found CrossFit they'll never go back to their old exercise routine and that they're CrossFitters for life now. Then I've heard other people say that they're not sure if they'll do CrossFit forever but they're going to do it for their quality of life, their ability to live. And I started to think about which of these statements really defined me as an athlete. I'd love to sit here and say that I am a CrossFit for life type of girl and I'll never have another exercise routine besides CF. But you know, the reality is, I like doing a lot of different types of things. I can't swear that for the rest of my life, I'm going to be a 4/5 day a week type of CF girl. Don't get me wrong, it's not that I don't like CF, but I think that there are so many other ways to exercise, it seems a shame not to take advantage of them all. I love to swim. I swam for 16 years, but if you've ever done a swim practice, you know it's pretty tiring. Now try to imagine then turning around and doing a CF WOD that same day. You'd be whooped! I think trying to do 4/5 of CF plus something else would also be a great way to overtrain. I think that CF is a great compliment to a lot of other types of training, but I think that saying that it's CF and only CF for life is a way to sell yourself short. There are lots of things to experience in our world, and I don't think I want to miss out on any of them. Not to mention, what happens if I leave DC?? I have become successful with CF largely in part due to the team at my affiliate, and who's to say my training would be the same on my own without them? I don't know what my future holds, and I don't want to make broad sweeping statements. Do I think I'll do it as long as I can? Absolutely, but am I lifer? I don't know. That remains to be seen.

I definitely believe though that I am a CrossFit for life type of girl. Now, relax, cause I know you're aggravated that they sound exactly the same, but think of this. Almost 3 years ago, when I first stumbled onto CF through a recommendation, I didn't have a clue what I was getting into. I knew I wasn't happy with how I looked and I knew I wasn't happy being a former athlete who struggled to walk up flights of stairs without breathing heavy. It seemed a little rediculous to me. After about 6 months of getting used to CF, I started to get into the Zone. Through the Zone and some serious wicked training, I was able to lose, at my very lowest, 25 lbs. It was like I was a whole new person. I was able to do more and feel better about doing it. Now, having said that, I've also gained a lot of that back. Some of it in muscle mass, but not all of it, I'll be honest. I have a very hard time following strict diet plans and so the little things that would help me lose the weight, like not drinking coffee, I have a hard time doing. But regardless, overall, my quality of life is SO much better than it would have been had I continued to do what I was doing. I don't know what my future holds in store for me, I don't know if I'll always have an affiliate to call home, and I don't know that I'll always be able to do 4/5 days a week of CF. But I do know that right now, I don't care so much about my times or my weights, although it does feel good when they are fast and heavy, I care about making sure that my pants fit, and that I am a healthy individual. I want to CF and do other things like swim, and hike, and bike, because I can. That's the type of life I want. The ability to be healthy and enjoy lots of different types of things. CF can help me get there. It can compliment the other things I do. It doesn't have to be my life. It's a part of it and it helps to ensure that the rest of my life is just as great as the time I spend in the box with my friends. I don't swear that I'm going to CrossFit forever, but I swear I'm going to keep hitting the box for as long as I can so that I can CrossFit to have the quality of life I want. I'm never going to win the CrossFit games, and I don't have a desire to be an 80 year old woman with a 12 pack. What a do want though, is to be able to be a healthy person and have a quality of life worth having. So will I CrossFit for life? Meh, maybe. We'll see. But will I CrossFit for life? Absofreakinlutely. So, which one are you?

1 comment:

Angela Childress said...

Great post Katie.



I, myself, CrossFit for a better quality of life. I'm like you, I believe you can be a CFer, but still do what you love. I think that's how CF Football came to be. And CF Endurance.

I CF the best I can. But I am at home, with 3 kids, now 4 because I'm watching my nephew. Next week will be 5 kids because I'll have my niece.

I am in a season of doing what I can at home. So I've been using mainly Kettlebells. I can use them in the living room or in my bedroom.