A week in review and Southwestern style eggs

As I get back into CrossFit, I'm trying to decide what direction I'd like to take with my blog.  This blog has always (mostly) been about my adventures with CrossFit.  But as I'm getting back into CrossFit, my life is also going in a lot of other directions.  So, I'm not sure if I'll be making daily workout posts, but at the very least, I'll be doing weekly recaps.  So that way, if you'd like to steal any of the workouts I'd done and punish yourself or others with them, you can feel free.  :)

Monday

WOD #1
Every minute on the minute for 10 minutes
3 challenging handstand push-ups

WOD #2
Amrap in 15 minutes
15 KB swings
15 Hand release push-ups
15 GHD
200 Meter run

Tuesday

WOD #1
AMRAP in 1 minute
Back squats 60% of 1 RM (145)

WOD #2
Ladder Up/Down Unbroken DU's
5, 10, 15, 20, 25, 30, 35, 40
You must stop after each set

Wednesday

Rest because the back squats destroyed my legs and I could not walk correctly....

Thursday

Active recovery run (see above).  Should have had my run sponsored by Crock Pot.  It was low and slow....

Friday

WOD #1
Sumo Deadlift
Every minute do 3 sumo deadlifts with a comfortable but challenging weight (180)

WOD #2
Amrap in 15 minutes
15 KB swings
15 Hand release push-ups
15 GHD
200 Meter run

Saturday
Partner WOD
80 Pull-ups
100 Hand-release push-ups
600 Meter farmers walk (53lb in each hand)
1200 Meter run
600 Meter farmers walk (53 in each hand)
100 Hand-release push-ups
80 Pull-ups

Sunday

Attempted to go for a run. After 8 minutes had to call it for the day. Low back was incredibly tight after the Sumo deadlifts and heavy KB swings on Friday.

Now, for my southwest style eggs.... this has become my favorite breakfast to date, so eat and enjoy!

Ingredients
Garlic, onions, green (or red) peppers, corn, eggs, salsa, guacamole

*Dice garlic, onions, and green peppers. Sautee them in a pan until cooked.
*While tasty ingredients are cooking, scramble two (or three) eggs.
*After the tasty ingredients look ready, throw in a little corn. (Don't worry, sauteed corn is actually good)
*Mix ingredients together. Then throw in the eggs... well don't really throw them... place them in the pan.
*Mix everything together until eggs are cooked.
*Remove from heat and plate.
*Top eggs with salsa and guacomole
*Enjoy!!!! :) (They're tasty! I promises! :) )