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Friday, February 29, 2008
Happy Birthday Crossfit!
On February 26th Crossfit Old Town officially turned one year old. On February 28th we celebrated. A stinker of a little circuit that certainly hurt by the end. Happy Birthday Crossfit!
Deadlifts x 10
I spent some time working on some deadlift form and didn't get through as many rounds as I would have liked, but I still felt those 50 or so deadlifts later. Ouch!
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