On February 26th Crossfit Old Town officially turned one year old. On February 28th we celebrated. A stinker of a little circuit that certainly hurt by the end. Happy Birthday Crossfit!
Warm Up
Deadlifts x 10
Handstands
AMRAP
10X
Deadlifts
Dips
Chins
Handstand Shrugs
I spent some time working on some deadlift form and didn't get through as many rounds as I would have liked, but I still felt those 50 or so deadlifts later. Ouch!
No comments:
Post a Comment