Sunday, November 9, 2008

Partner work

Today was a day that I needed CF.... as much as my mind wasn't even there, at least my body was there and getting a good workout in. Today was a team day and I'm glad that Bryn was there. She was an awesome partner today and did her best to keep my head in the game. Today's fun looked like this...

50 burpees
400 M run
75 jumping slamballs
400 M run
100 KB swings
400 M run
400 M med ball toss
400 M walking lunges

This was really a doozy. For the burpees, slamballs, kb swings, toss, and lunges, only one partner could go at a time. Bryn did a much better job today than I did. She really cranked out a lot of reps for our team and did an awesome job. I was just sort of along for the ride today.

I really wish that I could blog more about what's been going on with me, but ever since the incidents a month or so ago with people hopping to my blog and saying all sorts of things about me that were neither nice nor true, I am very leery of putting too much of my personal life on my blog. A lot of what is going on is work related and it's spilling into other things, but still, I'm just leery. The long and the short of it though is that I've just really been down lately, and I'm trying to find a way to get my head screwed back on straight. I know part of the answer is just to keep hitting CFOT hard and get my diet back on track, but it's hard. Hopefully I'll figure this out all soon, and get back to being my usual unusual self. If that makes any sense...

2 comments:

Laurel said...

Like I said previously, I really enjoy your blog. I think that you help people who are trying to start/continue/get back into excercising because it is nice to know that someone else is going through the ups and down of prs and bad days, zoning and slipping, and balancing dedication to your workout with the rigors of working full time, and it is really unfortunate that someone would take advantage of your openness like that. I hope that you continue to blog and share your strength with others who are trying to find some.

Katie said...

Thanks Laurel. I really appreciate the compliment. I hope that somewhere, something I write is helpful to someone. If so, then it's all worthwhile.