Monday, April 6, 2009

Don't be frontin', yo....

Ah, yes. Front squats! It's been a hot minute since we've done any front squats and it felt good to work these again. For awhile there we were hitting front squats by three pretty consistently, and did them I think like three times in 3 weeks. Since then though, we haven't hit them very often. So, since today officially started my spring break.... I slept in (WWWWOOOOOTTTTTT!!!) and then hit the 9am class hard for some front squats. Today's WOD looked like 'dis...

Front squats 5-5-5-5-5

85 X 5
105 X 5
115 x 5
125 X 5
135 X 5
145 X 5
150 X 5

I haven't done 5's in a really long time so this was def a PR. It felt good to hit this today. I enjoyed the 0900 class! :) Woot!

9 comments:

Justa said...

ave some front squats on my plate for today, among other things.

Hope you have some fun on break!

Sean said...

Dude, Jerry said that next Tuesday's gonna be Front Squats 3-3-3-3-3...

...I predict an EPIC day filled with huge #'s, PR's, and RIBS!

WWWOOOTTT!!!

Katie said...

Thanks Justa! I'm trying... :)

I predict... wait what, did you say RIBS? WTF mate? F'ing kangaroos.... and stop stealing my word! WWWOOT!

Sean said...

DUDE... you know where w00t came from? NERDS!

And do you know who is an EPIC undercover nerd? ME.

W00T!

Katie said...

Sean, c'mon dude... there's no undercover about your nerddome... ;) tehe...

Sean said...

DAGGER!

Katie said...

Hey, embrace it! I have FULLY ebraced my nerddome. I love it! :)

Sean said...

Nay young lass, I submit that you are no where NEAR as nerdy as I!

Katie said...

Young lass? Whew... maybe you are a bigger nerd than me... ;)