A metstrength thrasher...

I love Saturdays! We always have time to play around on Saturdays and really enjoy being at CFOT. We started Saturday with about 30 minutes of pvc work before we got into our circuits. Thanks to the cert we did with Coach B. a few weeks back, we've gotten a bunch of great drills and things to help us work on our lifting. It was great to work on the lifts for awhile, although Jerry served up a choice of workouts afterwards that was pretty brutal.

Choice A
5 intervals
400 m run
21 KB swings
12 Pull-ups
Rest as needed between rounds

Choice B
5 rounds for time
10 OHS (65lbs)
10 Burpees
400 M run

I decided that since I like overhead work, I would do some more OHS even though I did them on Friday. Eh, what the hey. :) I forget what my time was exactly but it was 22 something I think. This was a beast of a workout. I felt so sluggish on the runs. Ugh. But it was good to get some metcon and some strength work in. Yeah for throwing heavy weights over my head! :)