Sunday, August 17, 2008

The Hinterlands and some more Funishment...

I haven't quite fully recovered from my bout with Elizabeth yet, but you know me. I'm a glutton for punishment, so I headed off to CrossFit this morning like a good little lemming should. I wasn't sure if I was actually going to workout or not, so I started to stretch and then saw that the workout was all legs. That didn't warm my heart much as my legs were still a little wobbly from the run yesterday, but I figured I'd give it a shot.

The Hinterlands looks a little something like this...

3 rounds for time
800 M run
50 Squats
50 Ab Mats

Jerry brought out the PVC so people could go overhead squats, and that's what I decided to do. I think my depth was a little shallow today, but I think it's just because my legs were pretty fried after the Funishment from Friday plus yesterday's run and the workout today. The speed on the squats though felt pretty good. I brought this one in in just over 22. I was 22:09. Not too shabby. I was actually doing the abmats in sets of 50, so maybe soon I'll have abs of steel! Rawr! :P

After the workout, Gar and I still had another Funishment that we owed to Jerry, so we decided to get it out of the way. Ironically enough, our Funishment from Friday pretty closely resembled our workout today.... hmmmmmmmm.... Anyhoo, our Funishment today was pretty brutal after all the running and leg work we had already done, but I guess that's why it's called Funishment.



Funishment
4 rounds (for time)
400 M Farmer's Walk (men 35 Katie 25)
400 M Run

We weren't going to time the Funishment but Jerry decided he wanted to put us on the clock. After round 1 we developed a strategy for the Farmer's Walks and did them with only 2 drops. No drops would be ideal, but come on. After the workout? Cut me some slack here... :P I can't remember the exact time, but I wrote it on the board, so when Jerry takes the picture I'll go back and look. But I know it was 32 something. Jerry was also snapping photos of us during the Funishment. I'm sure they're lovely as I know I was making plenty of faces.... errrrr..... so anyway, today was a rather sweaty but fun Sunday. I feel tough now doing two WOD's back to back. Eh, not really... I feel sore now...:P Until manana (or I think of other crazy things to post)!

2 comments:

Justa said...

What did you do AFTER your warmup?

That's a good time for someone that hates running, Katie!

Great work.

Katie said...

Thanks Justa... well after the warm-up we downed a few 40's, did some bicep curls and called it a day... ;) Tomorrow is leg day... hooah! :)