Have I ever mentioned my love of heavy things? I haven't? Oh... well I love heavy things! I especially love lifting heavy things over my head! Since it was a heavy lifting day, I'll take the lazy way out and just post the video! :)
Oh, BTW, that new 1 RM is 175 lbs! Woot! I won't talk about the metcon finisher though, cause I suuuuuuccccckkkkkkked! I felt really smoked after that max. Anyway, a new PR it is!