Friday, March 21, 2008

GF, better than VD right? ;)

Well of course Good Friday is better than Valentine's Day! Come on! LOL. (You guys are all pervs. What did you think I meant when I said VD? Get your heads out of the gutter! :P) So, I don't know, maybe it's me, maybe I'm just hallucinating, which after some of Jerry's workouts might not be too far off the mark, but it seems like workouts in the blue room are just not letting up. I don't think I've had a day which I would qualify as a "light" day in a loooong time. That's not to say I don't like the workouts, I do. Otherwise I would not voluntarily punish myself, but it just seems since I first joined to now, they are more routinely punishing and ass kicking. I mean, drenched in sweat, smell yourself when you're done kind of workouts. It's kind of gross if you think about it, but at least you know you did something right? Speaking of doing something, it's taking me forever to type this blog cause I can't move my flippin arms! Good thing I didn't have to try to teach today.... but anyway... moving on to the good stuff... wait before I do that... where's my kult been? Tanya I hope you are not lying somewhere in a desert.... I miss my kult friends! :( AH... yes, shutting up... here we go... the GOOD stuff...

Warm up
Med ball cleans
Air squats

AMRAP in 30 minutes
30 row (calories)
25 box jumps (high, 4 mats)
20 pushups
15 hang squat clean
10 ring dips

This plus the strict presses yesterday = ouch on the arms but I still hit 3 full rounds today, well with the grandfather clause that is. Time rang while I was finishing my last set of box jumps (I started with the squat cleans). I have to say though that despite how sore I feel, it's feeling good to be gettin' back to the blue room def 3, sometimes 4 days a week right now. My chins still feel like crap, but stuff is slowly coming back online. SLOWLY like the sloth. You Eric Carle readers will understand that reference. Oh and speaking of the writing, for those of you who have asked. It's going. It's going to be a long haul, I need to do a lot more research before I submit anything to publishers, and I need to make sure I'm totally prepared for rejection, but this thing is a go. I'm buying the books, I'm doing my homework, and I'm settling in for the long haul. :) I'll be sure to keep you posted, and perhaps allow you a few read throughs to get your thoughts! :) But for now, my traps are going numb, and my tris hurt, so I'm going to go do research on the couch. :)

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. - Helen Keller

If you greatly desire something, have the guts to stake everything on obtaining it.
-Brendan Francis

By perseverance the snail reached the ark. -Charles Haddon Spurgeon


Brad said...

I like the Helen Keller quote - she's a "home girl." I work in Tuscumbia.

Have a great Easter!

Mr. Mirek said...

Your kult is still around!