Not going to lie. This just flat out sucked. Chriss is a metcon ninja to the nth degree. I am not. It's a weakness. In fact, I would be willing to say that Chriss has had at least one, if not more, of my weaknesses in every single workout this week. I get that you're only as strong as your weakest link but GD. It's been a rough week. So here's how this one breaks down.
1000 M Row
750 M Row
500 M Row
250 M Row
You were to record each interval and then take 2 minutes rest. After the heavy deads the night before my legs were smoked on this one. Getting through this one really really hurt.