Thursday, February 19, 2009

Thursday interval insanity...

Not going to lie. This just flat out sucked. Chriss is a metcon ninja to the nth degree. I am not. It's a weakness. In fact, I would be willing to say that Chriss has had at least one, if not more, of my weaknesses in every single workout this week. I get that you're only as strong as your weakest link but GD. It's been a rough week. So here's how this one breaks down.

1000 M Row
21 Thrusters
15 Pull-ups
750 M Row
18 Thrusters
12 Pull-ups
500 M Row
15 Thrusters
9 Pull-ups
250 M Row
9 Thrusters
6 Pull-ups

You were to record each interval and then take 2 minutes rest. After the heavy deads the night before my legs were smoked on this one. Getting through this one really really hurt.

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