I didn't have an opportunity to post up yesterday about our WOD. We had done this one back in July and also once in August. I hit the one in July but missed the one in August somehow. I love barbell work, and I love chins, so for me this is like candy. Yum, tasty! :)
So this is how the circuit works
2:30 of work on each station
Max strict press (no dropping bar)
Max chins (no hopping off the bar)
My rounds looked like this
Rounds Strict Chins
1 15 16
2 15 16
3 16 16
4 15 16
5 13 12
I was pretty please with these numbers since last time I only did 58 strict presses in all, and only did 68 chins. This was definitely a much better output for me.
On a sort of funny note, last night at B2 School night, I was sharing a little info about myself to my parents since I'm still relatively new to this school. I happened to mention in my first session that I have been a long time swimmer and since coming to VA have found CrossFit. I have no idea which parent it was, but one of my parents let loose with a "Aw, no way!". To which I can only interpret to mean that he knows what CrossFit is, and now I will not have a problem with him for the rest of the year... ;) Thanks CrossFit! :) LOL....
The pirate has gone, but he made me a great dinner last night... and he will return. How fitting that today is actually national talk like a pirate day. LOL... yeah, he left wearing my pirate t-shirt. Arg! Go ruck yourself! LOL... gotta love my rugby t! :)