If you're a regular reader... you should have added me to your friends on Facebook... do it now... or else... besides your mom already friended me! :) Oh, and also, you should also become a fan of CrossFit Old Town. You wanna see the box that rocks my socks all the time? Check out the good banter between our members and some internet friends as well as all of our wods, vids, and some great resources Jerry posts up. Do it now... or taste my squirrely wrath! (Thank you Foamy... :P )
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