Wednesday, July 15, 2009

Max clean and jerk...

Ok, so I'm going to reiterate my previous statement. Whose brilliant idea was it to do so many freakin' push-ups? My LORD! Every part of my body hurt today when I was trying to do clean and jerks. My abs, my sides, my biceps, my lats, my shoulders. You name it and it hurt. I had a really hard time getting into this WOD and Jerry and I both agreed that I was really lacking in speed. My max today was only 125. I tried 130 but just lacked speed all around. So today was still a good lifting day, but not the best I've done.

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