For our warm-up today Jerry had us working sets of 5 rep strict presses. I worked up to 80X5. I had 85 but only got that for 4. After that we had another metcon burner. That makes my 3rd metcon this week. Our metcon thrashing looked like this.
200 M run
10 Wallball
5 Ring dips
400 M run
20 Wallball
10 Ring dips
600 M run
30 Wallball
15 Ring dips
400 M run
20 Wallball
10 Ring dips
200 M run
10 Wallball
5 Ring dips
I'm not 100% sure about the time. I think it was 23:22. I really felt like I gave this workout a good go, but I had to use floss for the dips. I can only do 1 dip, maybe 2, so I didn't want to try to do the wod without the band. I know that I need to work my dip strength, but I didn't think I would be able to do this many in one workout without the band. When I did Elizabeth last summer without the band it took me 22 minutes just because of the dips. So, I guess it's just one more thing to work on... blech! Oh well... Monday will be here soon enough and it's a whole new week of wods.
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