Wednesday, July 1, 2009
Gonna make you sweat...
Ok so in looking for the actual music video to this song, I found this, which actually just made me laugh even more.
So today's wod on the white board was a couplet. But unfortunately since I can't do double unders (something about lack of coordination or something... :P) I had to do the alternate. Crap.
The couplet looked like this:
The alternate looked like this:
I actually felt really good on the box jumps today and the kb swings and took minimal rest on those two, and I really thought even for me I was moving pretty steadily through the push-ups. I thought this was a pretty good time until I saw the classes after me demolish it. :( No bueno...
This wod made me good and sweaty though. There was a pile under my nose when all was said and done. Afterwards I went out for a 1 mile run but had a really hard time. My calves kept cramping. More potasium?
Starting weight today: 167.0
4 blocks protein from leftover chicken
2 blocks carbs from 1/2 baked potato
2 blocks carbs from steamed veggies
4 blocks fat from marinade on chicken and butter on veggies/potato
** This was a larger than normal meal for me, but for some reason, I was starving.
KSB voodo salad
3 blocks protein grilled chicken
1 block carbs from veggie mixtures (carrots, corn, green peppers, cucumber, red onion)
1/2 block carbs from Romaine lettuce
2 blocks carbs from cornbread
3 blocks fat from salad dressing
Coffee (only drank half again... I think my taste really is going)
3 blocks carbs from Muesli (yogurt, rolled oats, oranges, pears, apples, strawberries et al.)
2 blocks protein from 2 eggs
1 block protein from bacon
1 block carbs from piece of bread
3 blocks fat from bacon and oils used in cooking
Again, I was starving today. Hence the bread. I really need to remember snacks. I keep forgetting!