Because of my crazy schedule these days, it seems like I've missed all the FS wods lately. So today was my first time doing front squats in a long time. I sort of forgot everything that I figured out about my front squats last year, and ramped up waaaaay too slowly. By the time I got to my max sets, I was going down too slowly, not driving up fast enough, and in general was a little burnt out. Still hit a decent number though, and will hopefully continue to work up from there. It was a sort of uneventful day in the box, so really not much to write up or report. But you know, not everyday can be full of zaniness and insanity! Although, my personal life never seems to lack that! :P
Definitely spent too long on the ramp up. But there's always next time!