Wednesday, December 2, 2009

Happy birthday, now "clean" up this mess!!!

Jerry Hill turned 43 today. We celebrated with an extended version of one of his favorite wods. I'm not going to lie. There's not much to say about this wod, except that it's really freakin' brutal. I wore socks, and cut my legs up through my socks. I had bruises on both shoulders and across my neck and chest. Friggin' brutal.

Happy Birthday to Jerry!

For 43 minutes
every minute on the minute
2 heavy power cleans
85%-90% of your 1 rep max

For 5 rounds I did 115
For 38 rounds I did 120


Niels said...
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Niels said...

How long does this wod last when NOT adapted to Jerry turning 43 minutes.


Katie said...

Neils, this is one of Jerry's favorite WOD's, which you can usually find him doing around 4:30 in the box. The WOD is 30 minutes when not modified for his b-day and is intended to be HEAVY. 80-90% of your 1 rep max.