Tuesday, January 19, 2010

Hangin' with the 0915 crew...

Another ugly, ugly wod.

3 RFT of 5 heavy power cleans
10 pull-ups

120 lbs
Chest to bar pull-ups

For every drop off the pull-up bar, complete 6 burpees

Let's just say, I did a lot of burpees and this took awhile....

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