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Tuesday, January 19, 2010
Hangin' with the 0915 crew...
Another ugly, ugly wod.
3 RFT of 5 heavy power cleans
10 pull-ups
Elite
120 lbs
Chest to bar pull-ups
For every drop off the pull-up bar, complete 6 burpees
Let's just say, I did a lot of burpees and this took awhile....
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