It's sort of become a running joke now at CFOT that everytime we do back squats, we look to see who has the best "back squat face". I think it was Soni who sort of got the whole ball rolling, but honestly, they are pretty funny. Nothing like a 1 RM back squat to bring out the best in all of us! Needless to say, Monday was a 1 RM back squat kind of day, and dude, CFOT is gettin' strong like WHOA! Like, Joey Lawrence kind of WHOA! There were vids of BS PR's all over my CFOT news link. I mean, seriously, there were tons! It was everytime I logged on to Facebook that day, I saw a new PR video. Lots of dudes squattin' over 300, and we've got some ladies now up over the 200 mark. Pretty darned awesome!!! So rather than wax all philosophical about me and my lifting, I'll just post the video. I heart videos! :)
Show me your squat face!
As Soni said, my shorts match my face! Show me your squat face!
3 comments:
Great job Katie. Flashing the socks, sneakers, and a squat face in one video = awesome!
LOL... thanks Justa... how's the training in NYC going these days?
I've had a busy couple of weeks, so I've missed a workout here or there. I'll just write it off as a needed rest.
Where I get messed up is if I miss workouts, I end up eating like crap too....like it has to be all or nothing for me. I need to change that idiotic behavior.
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