Wednesday, January 13, 2010

Pull, push, or drag yourself in!

T-H-I-S W-O-D H-U-R-T!!!!!!!!!!

3 rounds of

20 seconds max pull
Rest 20 seconds
20 seconds max push
Rest 20

Repeat above for total of 3 times then

Rest 90 seconds
90 seconds max double unders
Rest 90 seconds

This is one round. Repeat all of this for a total of 3 rounds. I don't remember what my numbers were and to be frank I don't care. This hurt like a mother and it trainwrecked me for the rest of the week. I had a huge blood blister that I had to pop and I hurt all over for days! Never again....

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