Ok, so maybe there's no Clark in CF but there is a Helen, and whenever I hear Helen it makes me think of the Griswald's and Christmas Vacation. Ok, so that's quite a bit of a pogo but whatevs... this is a material world and I'm a material girl. Ok, so THAT was even more random than the Christmas Vacation pogo... so I'm going to quit while I'm ahead. Am I ahead? I don't know. I lost track... but I'll get around to writing about Helen sometime today... maybe it will distract me from the fact that VA/DC/WVA hasn't announced wods yet. Probably not but it's a nice thought... YAR!
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Because the games were coming, I took this wod at about 75-80%. I wasn't really pushing too much, just trying to get some solid work in so that I could stay loose but still stay ready for the games. I brought this in in 12:36 which totally makes me laugh because that's a PR for me. I was pushing so hard last time I did Helen and only managed to get this in in 12:38. Hmmmmmm... maybe that extra metcon has paid off? LOL. We'll see. We shall see.
4 comments:
Katie - why are you doing Helen 2 days before sectionals?! Shouldn't you be tapering?
(assuming you are competing, right?)
GOOD LUCK!
Jenn, crazily enough, I am competing. I did Helen yesterday just to stay loose and get some light work in. I didn't go hard, just about 75%. I'll probably go in tomorrow and stretch out and roll out... maybe row/run a bit, otherwise I have a feeling I'll be too loosey goosey and won't have anything to rely on... thanks for the well wishes. I'm hoping for no HSPU's, no MU's, and no DU's. This is a LOT of hoping... wish I had the Central Canada wods.... those are freakin' sweet!
Wow - you're right Central Canada's wods are awesome (barred the crippler's last 30 c2b pull ups)!!
I thought they took forever to announce the PA/DE sectional workouts... this is nuts.
Again - good luck, kick some @$$!
Saw the WODs... looks like a fair bit of strategy is going to help here with different exercises being different points!
Good luck again!
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