So I was really curious about all the Painstorm workouts that are out there and in my google searching and subsequent blog reading, I stumbled upon this little gem. CrossFit Central Scotland has a list of all the workouts up through April '08.
Since I forgot to post the list the first time... I'll do that now... genius...
I also found a little ditty about where the Painstorm workouts came from. I think it's kinda cool so I'm going to go ahead and post it.
"I dont know if any of you have seen or heard of the PainStorm workouts that are posted on the CrossFit affiliate page. This is a big workout that is posted once a month and is usually a bit of a toughy.
It started a couple of years ago when I would travel don to London once a month to train with Karl, who is now owner of CrossFit Manchester. I would get the bus down on the Saturday, train all day Sunday, then get the bus home Sunday night. Now, if Im travelling all that way there is no way I was just going to do a normal workout - this is where PainStorm came from!"
This was posted by Davie. You can visit Davie at www.FuncKey.co.uk
5 comments:
Thanks for the link Katie looks like some really good painful fun coming my way.
Katie,
We should totally go to Scotland together and visit this affiliate!
Hey, I was just wondering.. where has Mr. Mirek been?
Forts, the other one the other day I loved. Tiger is also one I'm told. They hurt, but what great workouts!
Cara, $$$$$$$. Maybe when I'm thirty and independently wealthy.
Adrienne, that's a long story and one probably best left off the internet.
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