Bah nah nah nah, naaaaah nah! Hey! Bah nah nah nah, nah nah! Ohhhhh... Angie. Dear sweet Angie. You made it hurt so good today. Oh heavens. I can't really lift my arms.... I'm sure that I'm probably going to require some form of massage (any volunteers? Yes? :P ) after that beating. It's been six weeks since the last time we did Angie. Do you remember? Oh, I remember all too well. Let's take a walk down memory lane shall we? I'm feeling nostalgic... ;) This was posted the day after Angie.
Well, after that steller performance last time, I was ready to get back in the Blue Room with a vengance today. Angie as Rx'd looks like this:
100 Push Ups
Although my spirit was there, my body was not so much. Being away from the Blue Room, while fun, hurt me a bit today. My hands still have not healed and I had a lot of trouble gripping the bar for my 100 chins today. I also just felt a bit lethargic. I'm sure it has something to do with grade stress, flying stress etc. But no excuses, I ponied up and went Rx'd today. Chins didn't take me too long even with the hang ups. I felt a tear coming half way and had Jerry tape me, but I just couldn't work with the tape. I ripped it off and kept going. I was doing ones and twos at a time, which really slowed me down, but I got 'em done.
Then it was on to my nemesis. "Aha, Push-ups. You evil fiend. We meet again... at last." Or, well, that was my imagined conversation that I was having with my push-ups today. :p I spent a lot of time down there... a LOT! I was hurtin! I can only do push-ups in groups of 2 or 3, but I am proud of myself. Last time I did 60, all modified to knees. This time, I defeated my nemesis and did all 100 to standard. Chest, hips, chin to deck. Hooah! :0)
The sit-ups felt good because I needed to work off my weekend! And after that it was on to squats. I felt ok there, but really am very conscious about squat form now. I'm always worried about popping on the toes, or doing the knee bounce thing that I do, and I was having some trouble getting them done. But all in all, it was still a good workout. I posted this in 34:56 I believe. I forget the seconds exactly, but I know it was 34:??. I'm glad to have gotten through this one this time, and not screwing it up. Yay for following directions! :) Ahh... yes... back to the Blue Room. Feels good to be home.... :) Awww....