Wow, did Jerry ever pick a doozy of a workout today! Woo boy! This workout is no joke. I was going to go light today and try to work on some form because dl's are a weakness of mine. But, Jerry gave me some light nudging and so I tried the RX. The weight was really heavy for me because I was so worried about form. The first couple were ok, but by the end I was rounding pretty bad. I very obviously need to work on these. The workout looks like this
5 X DL (women 185)
10 burpees
This should be a fast metcon but I can't lift 185 very quickly. :( Booness. My total time was 10 something... :(
1 comment:
Glad you are better! I'm going to do this WOD in the week.
Thanks for sharing!!
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