Another tough, tough lady. Isabel looks like this...
Isabel
30 reps snatch
w-85
Last time we hit this, I used an RX'd weight, but I wasn't comfortable pulling from the floor. Today, I went from the floor. I could only pull 75, and even some of these weren't very pretty. It's hard for me to pull from the floor for some reason. I lose that ever important shrug and second pull. I bend my arms early on cleans, and bend my arms on snatches. So, working from the floor is very important for me in terms of my continued development with CF. I don't think I did horribly today, but there is def room for improvement on my pull from the floor. But, even with the added effort of pulling from the floor, I still managed to knock over three minutes off my time. So, something positive to think about.
More work on the pull from the floor is coming...
2 comments:
At least you didn't pull from the floor and then have to land in a squat like Chris made us do in the evening!
That's the true way to do a snatch though. I was trying to land low, but I know I was high. It takes a lot of getting used to.
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