Hmmm.... metcon ninjary? I've invented a new word! Woot! Ok, but for serious, the workout today was a total metcon burner. I'm going to confess something that as a CF'er I'm almost embarassed about. I've never actually met pukie. I'm not sure if this means I'm a wuss, or is just due to the fact that I never eat before I workout... who knows... but anyway, during this workout, I actually thought it might happen. Jerry's been throwing out some good metcon work lately, and this one was no exception. Here's what the fun looked like...
5 rounds for time
400 meter run
20 kbhp (50lbs)
Arg! So close to being under thirty minutes like the true metcon ninjas!!! Roar! Oh well, this was actually some really good work for me. I was pleased with the time and the work overall. The HP were a bit rough for me, but I was trying to break them into sets of 11/9 or 12/8 and was pretty successful with that. The chins were feeling a little better during this workout too, so that was encouraging. The run, oh dear... running has again become a weakness. Grrr... but what can I say? I'm not a runner. I wish I had the running of Leslie and Karen. Then I'd be awesome. But, I don't... so, always something to work on right? LOL... :P