Getting off of the nutrition train for a moment, and back to my wod's, today was another great day! Back squats! Who doesn't love some good old fashioned back squats.
Friday was OHS X 5. Today was back squats X 5. Lately I've been missing our back squat wods, but I got on it today! Melissa got some vid but I don't know if it will be posted or not, but I nailed a new PR! May was the last time I hit a back squat X 5 so the fact that I PR'd shouldn't be surprising, I mean I've definitely gotten stronger. But the fact that the PR was so big is pretty surprising. My work looked like this.
Woot! That's a strong day! :) Book it son!