Getting off of the nutrition train for a moment, and back to my wod's, today was another great day! Back squats! Who doesn't love some good old fashioned back squats.
Friday was OHS X 5. Today was back squats X 5. Lately I've been missing our back squat wods, but I got on it today! Melissa got some vid but I don't know if it will be posted or not, but I nailed a new PR! May was the last time I hit a back squat X 5 so the fact that I PR'd shouldn't be surprising, I mean I've definitely gotten stronger. But the fact that the PR was so big is pretty surprising. My work looked like this.
45X5
65X5
95X5
115X5
135X5
155X5
175X5
190X5
Woot! That's a strong day! :) Book it son!
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