Thursday, December 18, 2008

It was another swimming kind of day...

So I didn't hit the blue room on Monday or Tuesday. I just wasn't feeling it to be quite frank. But, on Tuesday I was feeling sluggish and decided a workout was in order. So I decided to hit the pool. So I did. Just in case you're interested in what I did, here it is. :) (Or so best I can remember... it was two days ago... :P)

500 Warm-up
8 X 50 @1:00 (hung around :38)
100 easy
5 X 200 swim/kick by 50 @ 4:00 (hung around 3:15) could have done this at a faster interval
100 easy
6 X 50 kick @ 1:15 (hung around :50)
12 X underwater 25 @ :40
8 X 25 @ :30 (hung around :17)
100 Warm down

Total yardage 3,000

Not as fast as last time, but still down in about an hour and ten minutes. Not too shabby.

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