Kelly, she sounds all sweet and innocent doesn't she? Holy crap, cause she's so not. Kelly is a metcon burner. Seriously. As Rx'd she looks like this.
5 RFT of
400 M run
30 box jumps
30 wall balls
I am not a metcon ninja. I will also own that as well as my deadlift weakness. So today was not something I was excited about. Instead of finishing all 5 rounds, all the ladies of 0530 did three, which is still a lot of work no matter how you slice it. I finished in 23:55, but I'm sure that our metcon ninja ladies of the other classes will bust out not only the full 5, but probably the full 5 in a time faster than mine. I had to laugh though that since I brought up the whole metcon ninja thing, Jerry made it the phrase of the day. Ha.... metcon ninja. Tehe... it makes me laugh... :) Which is good, cause after an 18 hour work day yesterday and the return of the bubonic plague, I need to laugh. God, please bring Christmas break faster... pretty pretty please...