Sunday, August 2, 2009

Saturday's Disaster

After punching out such a big PR on Friday, I was really stoked about things in the box. I've been traveling so much lately though that I've only been in on average 4 days a week. My goal is to keep my average at about 5 days a week. So yesterday, I decided to get up and hit the WOD at CFOT. Let me just assure you, that I really, really, REALLY regret that decission, goal or no. I'll tell you the WOD, you take a wild guess as to how good I felt afterwards.

Run 800 M
30 Power cleans
30 Pull-ups
30 Burpees
Run 800 M
20 Power Cleans
20 Pull-ups
20 Burpees
Run 800 M
10 Power cleans
10 Pull-ups
10 Burpees

Women's weight- 85lb
Men's weight- 135lb

Time: 44:10

I swear to God, I had nothing in the tank for this workout, and I admitted that to Jerry as he passed by me about halfway through the workout. My legs were complete mush, and I had little-no energy for this WOD. But as with some WODS, you get points just for finishing. So yay me. :P

1 comment:

Adam said...

At least you were able to show up. I wince just looking at that workout.