Soooo, I can finally feel my arms again, well or rather, I could always FEEL my arms, they were just in an immense ammount of pain. :P But suffice to say that after Trevor, my arms have finally recovered. So, today I got into CFOT and hit a WOD. Today we did.... dun dun dun... TABATA. Ugh. If there is one thing I hate, it's Tabata. I've mentioned, I know I have, several times that I SUCK at push-ups. I don't know what it is. I just can't do them fast. So, seeing Tabata come up today, I was not a happy camper. Not to mention, I was also in a bit of a craptastic mood because before I went to CF I had a bit of a spill. Not only am I still covered in bruises from my incident 3 weeks ago with the plyo box, I am now covered in welts and bruises because I fell UP the stairs. No no, you read that right, I fell UP the stairs. I thought I had forgotten something in my room and so I went to run up the stairs, and my foot slipped off the stairs and I fell into the wrought iron railing beside my stairs. Ow ow ow ow freakin' ow. That was not a good way to start my day. However, today, was different than normal Tabata.
If you're not familiar with the idea of tabata-ing, allow me to break it down.
Tabata :20 of work :10 of rest
Complete 8 rounds per exercise (whatever they may be)
Record your lowest score
Soooo if your 8 rounds go like 'dis 8 8 8 8 9 8 4 8 - Your tabata score is only 4. Boo.
But today was a Tabata sellout. This means, you don't record your lowest score, you just count them all up, but it's still the same work wise.
Tabata Sellout
:20 of work :10 of rest
Record all reps
Our exercises went like this
Pull-ups
Pushups
Abmats
Squats
Rest 1:00
4:00 row for calories (WTF? EEEEEEWWWWW!)
My efforts weren't really all that bad, well except for the pushups. My numbers today looked like this.
Pull-ups-56
Push-ups-36
Abmats-97
Squats-104
Row-54
Total-347
I really should have done more push-ups and rowed more, but crap, I Tabata-ed my arse off! I had no legs! Just like Lt. Dan. I had no legs! :P It's hard to row when you don't have any legs.... :P
7 comments:
Dude, I've been racking my brain trying to think of words that I've "invented..."
Clue me in Sherlock!
I do believe that it was the "Heavy Met-con Ninjutsu" that made me start to giggle...
Haha! Ninjutsu isn't a made-up word there, Webster!
http://en.wikipedia.org/wiki/Ninjutsu
Wow... I feel a bit sheepish... ****baaaaaa****
You shouldn't have told me... I thought you were cool for making up your own words... you just lost your coolness points... ;)
And ps... I can't believe you just sent me to Wikipedia! :P Rick Rolled is in Wikipedia for Pete's sake... :P
I was going to include some really geek & nerdy links that would've exposed my true nature but opted not to include them.
BTW, "Cool Points" cannot be depleted or lost.
AND I don't like your tone, missy! :D
In Katieland (ie the world since I'm the Queen of the world) cool points can indeed be taken away... as well as given back... but only if you're nice to me... :)
And as for my tone...
"Whatever! I'll do what I want! I'm grown!" ;)
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