It IS a heavy lifting day! Even though deadlifts are a bit of an achilles for me, I was really excited to hit them. I've been focusing on form and working on not rounding out, so I was interested to see how I'd do with heavy singles as opposed to touch and go. I started out really light, really wanting to make sure I worked up feeling good, with good form, and then I got called a wuss... so I dug in and went for it. Here's what I looked like today.
65 X 5
85 X 5
95 X 3
105 X 1
115 X 1
145 X 1
165 X 1
185 X 1
195 X 1
205 X 1 PR
210 X 1 PR
So seriously... for real... woot! Two days, back to back PR's... I say woot! :) And then I do my happy dance... which is just slightly better than Elaine's dancing on Seinfeld... :) Tehe... We'll see about CF tonight though... I'm wicked sore... :P
1 comment:
Hey, that's awesome -- nice work!
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